How To Healthy And Fit: THIS one simple activity after a meal can help you stay fit and healthy

People are turning back towards Ayurveda to live a healthy life and treat various diseases. As per Ayurveda, meal timing, state of awareness during meals either increase ojas (vitality) or ama (toxicity). Some simple lifestyle and eating habits can do wonders for your overall health.

An Ayurveda principle called shatpavali, if followed properly can help you stay young, fit and healthy. ‘Shat’ means 100 and ‘pavali’ means walk.

Dr Nitika Kohli, an Ayurvedia expert took to social media to share the importance of shatpavali. In her post, she said that walking at least 100 steps after eating dinner and lunch improves overall health and well-being. A 15-minute walk after every meal helps in maintaining health and preventing various health complications.

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